ONE thing YOU can do to help people with psychological issues

Psychology

tw: ableist slurs

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Look, I’m not perfect- and according to Jay Z, nobody walking this earth’s surface is. A lot of people are more educated than me in a lot of subjects. Hell, there are thousands of people that are more educated than me in my areas, ones I’m quite familiar with, invested on, that I know a lot of, that I pour my heart and soul into, etc. There’s so much to learn and I’m eager to continue learning and developing all my life.

Today I’m talking (writing) about the stigma around mental health. Here’s to hoping my message comes across the way I intended it and at least one person reflects on their behavior and helps make the world a better, safer, nicer magical place. Or something like that.

Warning: no digressions/rants/going on a tangent ahead. I’ll keep it simple and sweet.

We need to FUCKING stop. Stop glamorizing and romanticizing mental health disorders. Not getting out of bed for days. Not eating. Anxiety. Suicidal thoughts.

It’s not ~cool~, edgy, and if you really are hearing voices, you need help.

Like, seriously, though. At least she’s now wearing the cute but psycho one.

 

Stop *jokingly* saying you are-or telling others they- are schizophrenic/bipolar/anorexic/PSYCHO/ in need of getting into a psychiatric ward.

There’s a literal expression for that in Albania, and that sucks, especially considering inpatient isn’t terrible or an experience that scars you for life, as the public thinks *cough cough* or mainstream media makes it to be. If anything, people with suicidal tendencies or ED-s SAVE their lives when they get hospitalized.

Straight up, I don’t understand the trend with captioning your photos with self-deprecating humor, or all kinds of fucked up shit, when you’re actually fine**. If you really have more issues than VOGUE (last time I checked, 2883) don’t you think you should talk to somebody?

I know people mean no harm (and also don’t believe words hold ANY kind of power, something I strongly disagree with but will talk about some other time*). Such phrases and patterns of thinking, especially when expressed so loudly, as in everyday conversations and/or social media refrain people with actual issues from seeking the help they need.

If you’re reading and wondering when is the right time to reach out (friends, family, online resources are helpful), thinking you need help usually means you do. You don’t have to be delusional, have a certain number of thoughts throughout the day or a certain weight (in your ED journey) or anything.

To the people reading with mental health issues: I love you, stay strong, get help. There’s nothing FUCKING wrong with you. Medication, therapy, reality testing, journaling, learning to live –and thrive- with your intrusive thoughts***- there’s so much that can be done! So much for you to experience. We’re all rooting for you.

Thanks for reading. Enjoy your weekend.

*I keep my promises OKAYYY!

**I know some people use humor as a coping mechanism. Whatever works for you, boo.

**Did you know: everyone has them? Yeahh, everyone. Nothing to be ashamed of.

 

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