Living mindfully

Articles about meditation and mindfulness and choosing to be present, wherever we are.

woman lying on stairs holding a coffee carrier

I’ve been lying to you

March 5, 2023March 5, 2023
2 Comments

skull patiently waiting

The 3 Phrases of Making a Major (or Minor) Life Change

February 5, 2023February 5, 2023
4 Comments

toddler standing in front of stairs

Boundaries and starting over: Haircuts & blood samples

January 1, 2023January 1, 2023
1 Comment

Becoming you

December 4, 2022December 4, 2022
2 Comments

cow

Six solo eating reflections

November 6, 2022November 6, 2022
2 Comments

delfina and her mom at cafe de flore

Less in Paris

October 2, 2022October 2, 2022
8 Comments

A guide: What to post on social media when something terrible just happened

September 4, 2022September 9, 2022

red notebook in a dark green background

How I take notes (4 apps, 5 journals, 12 angry men)

July 3, 2022July 5, 2022

Meditation changed my zodiac sign

May 1, 2022February 24, 2023

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