Living mindfully

Articles about meditation and mindfulness and choosing to be present, wherever we are.

swimming competition by serena repice lentini on unsplash in Delfina Hoxha's blog

Are we human, or are we buoy?

July 4, 2021September 9, 2021
2 Comments

We all have the same problem

June 27, 2021September 9, 2021
1 Comment

andrik langfield games Winners Losers Choosers

Winners, losers, and choosers, let’s play a game

June 13, 2021September 9, 2021
2 Comments

Colorful Hands mental health

The four agreements are a big deal, but I found a caveat to the third one

June 6, 2021September 9, 2021
4 Comments

internalized capitalism hinrin-yoku (forest bathing in English). You go to a forest, one near you, close your eyes and lie down for 10 minutes

Internalized capitalism- In defense of boredom

May 16, 2021December 30, 2021
1 Comment

Sonder, balloons, success: Coffee Thoughts Shop 5

April 4, 2021September 9, 2021
4 Comments

baseline optimism covid19 anxiety reduction strategy glass

The greatest COVID-19 anxiety reduction strategy of all time

March 28, 2021September 9, 2021

plain language

A 10-Year-Old Could’ve Written This

February 21, 2021February 22, 2021
2 Comments

hate-watching shows case study kal-visuals

Paradoxically, Show Views Double When We Feel This Emotion (Analyzing 431 Series)

February 7, 2021March 4, 2022
4 Comments

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