Mindfulness
Every morning for the past 9 years, I’ve sat alone with my thoughts for a few minutes. This category includes meditation, yes, but also the art of noticing, rational optimism/building my glass-half-full muscle, and gratitude.
Every morning for the past 9 years, I’ve sat alone with my thoughts for a few minutes. This category includes meditation, yes, but also the art of noticing, rational optimism/building my glass-half-full muscle, and gratitude.
